Starting over, again

Wow! This is very, very difficulty. I think the added stress from work contributes to my over-eating. I have to learn to break that habit but really do not know how. I read articles and everything but nothing has triggered the response to lose this weight for a longer life. Damn, I did not think it would be this hard......I am on DAY 1, AGAIN......DOING THE 4-DAY DIET......MY WEIGH IN AS OF THIS MORNING WAS 185.5.......I HAVE 45 POUNDS TO LOSE AND THIS IS GOING TO BE HARDER THAN I THOUGHT. I did go to the gym on my lunch break for 25 minutes and I will go again this evening to an aerobics class. I figured if I could not control the eating I would incorporate more exercising into this journey. I am so frustrated with this and hopefully, I will find a way to lose this damn baby weight as I like to call it.....although my youngest is now 5 years old and headed to Kindergarten this fall. What can I do about this weight? Any suggestions?

Day 7

Good Monday Morning.....just wanted to give some feedback on my progress.....not doing so well. Weighed in today at 184 which mean I gained. I did not stick to the 4-day diet plan and after the first module I just blew it. I am restarting again for the umpteenth time but this time I am FULLY committed. I am again starting on the Induction Module which includes NO SODAS, NO JUNK FOOD, NO MEAT......ONLY FRUIT AND VEGETABLES, A SALAD WITH NO EGGS, BACON BITS, OR MEAT AND BROWN RICE. I will let you all know tomorrow how I did. Talk to you tomorrow God willing! Have a good one.